[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reflek.cz\/jak-vest-dite-ke-sportu\/#Article","mainEntityOfPage":"https:\/\/www.reflek.cz\/jak-vest-dite-ke-sportu\/","headline":"Jak v\u00e9st d\u00edt\u011b ke sportu","name":"Jak v\u00e9st d\u00edt\u011b ke sportu","description":"Dne\u0161n\u00ed doba je velmi siln\u011b digitalizovan\u00e1 a vypad\u00e1 to, \u017ee brzo bude je\u0161t\u011b v\u00edce. D\u011bti ji\u017e od mala maj\u00ed.","datePublished":"2022-08-14","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.reflek.cz\/author\/#Person","name":"","url":"https:\/\/www.reflek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reflek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reflek.cz\/wp-content\/uploads\/trampolining-gfd1bb2455_640.png","url":"https:\/\/www.reflek.cz\/wp-content\/uploads\/trampolining-gfd1bb2455_640.png","height":0,"width":0},"url":"https:\/\/www.reflek.cz\/jak-vest-dite-ke-sportu\/","about":["Zbo\u017e\u00ed"],"wordCount":412,"articleBody":"   Dne\u0161n\u00ed doba je velmi siln\u011b digitalizovan\u00e1 a vypad\u00e1 to, \u017ee brzo bude je\u0161t\u011b v\u00edce. D\u011bti ji\u017e od mala maj\u00ed voln\u00fd p\u0159\u00edstup k elektronick\u00fdm za\u0159\u00edzen\u00edm. Nejd\u0159\u00edve to za\u010d\u00edn\u00e1 t\u00edm, \u017ee si unaven\u00fd rodi\u010d dop\u0159eje chv\u00edli, kdy d\u00edt\u011b usad\u00ed p\u0159ed obrazovku. Pozd\u011bji se z toho st\u00e1v\u00e1 chv\u00edle del\u0161\u00ed a del\u0161\u00ed, tak\u017ee nakonec \u010das str\u00e1ven\u00fd na elektronice p\u0159evl\u00e1d\u00e1 nad jinou z\u00e1bavou. Pokud je rodi\u010d osv\u00edcen\u00fd sna\u017e\u00ed se \u010das p\u0159ed obrazovkou sn\u00ed\u017eit na minimum. Tento \u010das m\u00e1 toti\u017e vliv na psychick\u00fd i fyzick\u00fd v\u00fdvoj d\u00edt\u011bte. Na z\u00e1klad\u011b toho, \u017ee z\u00e1bava, kterou zprost\u0159edkov\u00e1v\u00e1 elektronick\u00e9 za\u0159\u00edzen\u00ed je velmi rychl\u00e1, t\u00e9m\u011b\u0159 instantn\u00ed a velk\u00fdm mno\u017estv\u00edm podn\u011bt\u016f nar\u00e1z, je n\u00e1vykov\u00e1 a mozek, kter\u00fd je zvykl\u00fd pouze podn\u011bty p\u0159ij\u00edmat, nen\u00ed schopen se bez nich obej\u00edt. Tak\u00e9 to, \u017ee d\u011btsk\u00fd mozek dost\u00e1v\u00e1 tolik podn\u011bt\u016f nem\u00e1 \u010das je v\u0161echny spr\u00e1vn\u011b zpracovat a ta doch\u00e1z\u00ed k tomu, \u017ee nejsou spr\u00e1vn\u011b pochopeny z\u00e1kladn\u00ed souvislosti mezi b\u011b\u017en\u00fdmi v\u011bcmi. Vedle toho i neust\u00e1l\u00e9 sezen\u00ed p\u0159ed obrazovkou nen\u00ed dobr\u00e9 ani pro fyzick\u00fd v\u00fdvoj. Na\u0161e doba nijak netla\u010d\u00ed na to, abychom p\u0159i pln\u011bn\u00ed b\u011b\u017en\u00fdch denn\u00edch povinnost\u00ed n\u011bjak vyu\u017eili fyzickou s\u00edlu, kterou m\u00e1me. Proto je tak\u00e9 p\u0159i v\u00fdchov\u011b d\u011bt\u00ed velice d\u016fle\u017eit\u00e9 myslet na to, zda m\u00e1 d\u00edt\u011b dostatek pohybu. Nejlep\u0161\u00ed pohyb je na \u010derstv\u00e9m vzduchu, kdy si d\u00edt\u011b m\u016f\u017ee pob\u00edhat kolem domu t\u0159eba s partou kamar\u00e1d\u016f. Ale kdo m\u00e1 tuto mo\u017enost v dne\u0161n\u00ed dob\u011b? Takto se sna\u017e\u00ed v\u011bt\u0161ina rodi\u010d\u016f naj\u00edt vhodn\u00fd volno\u010dasov\u00fd krou\u017eek nebo kon\u00ed\u010dka, kter\u00fd zajist\u00ed fyzickou aktivitu. D\u011bti je mo\u017en\u00e9 k pohybu tak\u00e9 p\u0159iv\u00e9st jednodu\u0161e t\u00edm, \u017ee mu sport co nejv\u00edce p\u0159ibl\u00ed\u017e\u00edte. Je tedy vhodn\u00e9, aby d\u00edt\u011b m\u00edsto dal\u0161\u00ed hra\u010dky dostalo k narozenin\u00e1m t\u0159eba nov\u00e9 kolo nebo jako rodina tenisov\u00fd set, tak\u017ee pro V\u00e1s bude jednodu\u0161\u0161\u00ed j\u00edt si zahr\u00e1t, kdy\u017e dostanete chu\u0165. Dobr\u00fdm n\u00e1padem je tak\u00e9 t\u0159eba mal\u00e1 trampol\u00edna, kter\u00e1 nezabere moc m\u00edsta a d\u00edt\u011b si na n\u00ed u\u017eije velk\u00e9 mno\u017estv\u00ed z\u00e1bavy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak v\u00e9st d\u00edt\u011b ke sportu","item":"https:\/\/www.reflek.cz\/jak-vest-dite-ke-sportu\/#breadcrumbitem"}]}]