[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reflek.cz\/jste-neustale-ve-stresu-mozna-je-to-duvod-vasich-problemu-s-erekci\/#Article","mainEntityOfPage":"https:\/\/www.reflek.cz\/jste-neustale-ve-stresu-mozna-je-to-duvod-vasich-problemu-s-erekci\/","headline":"Jste neust\u00e1le ve stresu? Mo\u017en\u00e1 je to d\u016fvod va\u0161ich probl\u00e9m\u016f s erekc\u00ed","name":"Jste neust\u00e1le ve stresu? Mo\u017en\u00e1 je to d\u016fvod va\u0161ich probl\u00e9m\u016f s erekc\u00ed","description":"V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b, kdy je velk\u00fd d\u016fraz kladen na v\u00fdkon a \u00fasp\u011bchy, se hodn\u011b z n\u00e1s ocit\u00e1 pod.","datePublished":"2022-09-06","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.reflek.cz\/author\/#Person","name":"","url":"https:\/\/www.reflek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reflek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reflek.cz\/wp-content\/uploads\/pexels-gustavo-fring-6285271.jpg","url":"https:\/\/www.reflek.cz\/wp-content\/uploads\/pexels-gustavo-fring-6285271.jpg","height":0,"width":0},"url":"https:\/\/www.reflek.cz\/jste-neustale-ve-stresu-mozna-je-to-duvod-vasich-problemu-s-erekci\/","about":["Zbo\u017e\u00ed"],"wordCount":472,"articleBody":"             V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b, kdy je velk\u00fd d\u016fraz kladen na v\u00fdkon a \u00fasp\u011bchy, se hodn\u011b z n\u00e1s ocit\u00e1 pod velk\u00fdm tlakem a stres se pro n\u00e1s stane ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Dlouhodob\u00fd stres ale m\u00e1 negativn\u00ed dopad nejen na na\u0161i psychiku, ale tak\u00e9 na na\u0161e fyzick\u00e9 zdrav\u00ed. Prov\u00e1z\u00e1n\u00edm t\u011bla a mysli se zab\u00fdv\u00e1 obor psychosomatika, a to prok\u00e1zala, \u017ee u velk\u00e9ho procenta fyzick\u00fdch onemocn\u011bn\u00ed m\u016f\u017ee b\u00fdt jedn\u00edm ze spou\u0161t\u011b\u010d\u016f, nebo rizikov\u00fdch faktor\u016f pr\u00e1v\u011b chronick\u00fd stres.To plat\u00ed i pro mu\u017ee, kte\u0159\u00ed maj\u00ed probl\u00e9my s erekc\u00ed. N\u011bkte\u0159\u00ed se vyd\u011bs\u00ed, \u017ee jsou n\u011bjak v\u00e1\u017en\u011b nemocn\u00ed, jin\u00ed to berou, jako p\u0159irozenou sou\u010d\u00e1st pokro\u010dil\u00e9ho v\u011bku a rad\u011bji se za\u010dnou zaj\u00edmat o prodej viagry. P\u0159itom ale za jejich probl\u00e9my m\u016f\u017ee st\u00e1t pr\u00e1v\u011b dlouhodob\u00fd stres, pokud mu jsou vystaveni.Jak s t\u00edm bojovat? Pokud to jde, vyhn\u011bte se situac\u00edm, kter\u00e9 v\u00e1m stres zp\u016fsobuj\u00ed. To ale obvykle nen\u00ed tak snadn\u00e9. N\u011bkdy n\u00e1m stres vyvol\u00e1vaj\u00ed probl\u00e9my v rodin\u011b. M\u016f\u017eete si v tom p\u0159\u00edpad\u011b se svou rodinou sednout a pokusit se rozumnou konverzac\u00ed probl\u00e9my vy\u0159e\u0161it. P\u0159\u00edpadn\u011b v\u00e1m m\u016f\u017ee pomoci psycholog na skupinov\u00e9 terapii. Hodn\u011b p\u0159\u00edpad\u016f tak\u00e9 je, kdy stres pramen\u00ed ze zam\u011bstn\u00e1n\u00ed. V dne\u0161n\u00ed dob\u011b to nen\u00ed snadn\u00e9, ale zkuste se zamyslet, jestli nen\u00ed vhodn\u00e1 doba zm\u011bnit zam\u011bstn\u00e1n\u00ed. V\u0161e zdrav\u00ed v\u00e1m pozd\u011bji http:\/\/www.rozvojovka.cz\/analyzy\/141-dopad-zivocisne-vyroby-na-zivotni-prostredi.htm  pod\u011bkuje.Pokud se nem\u016f\u017eete \u00fapln\u011b vyhnout neust\u00e1l\u00e9mu stresu, za\u0159i\u010fte se alespo\u0148 v \u017eivot\u011b tak, abyste m\u011bli dostatek \u010dasu na odpo\u010dinek, relaxaci a pokusili se stres odbourat. Vynikaj\u00edc\u00edm prost\u0159edkem je sport. P\u0159i sportu se v\u00e1m vyplavuj\u00ed hormony \u0161t\u011bst\u00ed, kter\u00e9 p\u016fsob\u00ed proti stresu. Je\u0161t\u011b l\u00e9pe ud\u011bl\u00e1te, pokud za\u010dnete sportovat n\u011bkde v p\u0159\u00edrod\u011b. Ide\u00e1ln\u00ed je proto b\u011bh, cyklistika nebo rychl\u00e1 ch\u016fze.Osvojte si dovednosti meditace a v\u011bnujte j\u00ed ka\u017ed\u00fd den alespo\u0148 10-15 minut. Meditace v\u00e1m pom\u016f\u017ee nejen se stresem, ale m\u00e1 prokazateln\u011b i pozitivn\u00ed \u00fa\u010dinky nap\u0159\u00edklad pro lidi trp\u00edc\u00ed \u00fazkostmi.Obklopte se lidmi, kter\u00e9 milujete a nebojte se mluvit o sv\u00fdch probl\u00e9mech. I kdy\u017e jste mu\u017e, nen\u00ed \u017e\u00e1dn\u00e1 ostuda, kdy\u017e se p\u0159izn\u00e1te, \u017ee m\u00e1te probl\u00e9m. Sv\u011b\u0159te se sv\u00e9 partnerce, rodi\u010d\u016fm nebo klidn\u011b kamar\u00e1dovi. Pokud m\u00e1te probl\u00e9m mluvit s n\u011bk\u00fdm v\u00e1m bl\u00edzk\u00fdm, nav\u0161tivte psychologa, s kter\u00fdm m\u016f\u017eete sv\u016fj stresov\u00fd \u017eivot probrat.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste neust\u00e1le ve stresu? Mo\u017en\u00e1 je to d\u016fvod va\u0161ich probl\u00e9m\u016f s erekc\u00ed","item":"https:\/\/www.reflek.cz\/jste-neustale-ve-stresu-mozna-je-to-duvod-vasich-problemu-s-erekci\/#breadcrumbitem"}]}]