[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reflek.cz\/naklicena-semena-bazalky-pro-zdravi-a-vitalitu\/#Article","mainEntityOfPage":"https:\/\/www.reflek.cz\/naklicena-semena-bazalky-pro-zdravi-a-vitalitu\/","headline":"Nakl\u00ed\u010den\u00e1 semena bazalky pro zdrav\u00ed a vitalitu","name":"Nakl\u00ed\u010den\u00e1 semena bazalky pro zdrav\u00ed a vitalitu","description":"Kl\u00ed\u010dky z bazalky jsou jako v\u0161echna kl\u00ed\u010d\u00edc\u00ed sem\u00ednka pln\u00e1 \u017eiv\u00fdch enzym\u016f. O v\u00fdhod\u00e1ch \u017eiv\u00e9 stravy, tzv. raw, toho ji\u017e.","datePublished":"2019-03-15","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.reflek.cz\/author\/#Person","name":"","url":"https:\/\/www.reflek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reflek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reflek.cz\/wp-content\/uploads\/img_a349291_w1693_t1564141937.jpg","url":"https:\/\/www.reflek.cz\/wp-content\/uploads\/img_a349291_w1693_t1564141937.jpg","height":0,"width":0},"url":"https:\/\/www.reflek.cz\/naklicena-semena-bazalky-pro-zdravi-a-vitalitu\/","about":["D\u016fm"],"wordCount":427,"articleBody":"              Kl\u00ed\u010dky z bazalky jsou jako v\u0161echna kl\u00ed\u010d\u00edc\u00ed sem\u00ednka pln\u00e1 \u017eiv\u00fdch enzym\u016f. O v\u00fdhod\u00e1ch \u017eiv\u00e9 stravy, tzv. raw, toho ji\u017e bylo \u0159e\u010deno mnoho, existuje dokonce v\u00fd\u017eivov\u00fd sm\u011br, kter\u00fd uzn\u00e1v\u00e1 pouze stravu postavenou na t\u011bchto z\u00e1kladech \u017eiv\u00fdch rostlinn\u00fdch organism\u016f. Ty p\u0159i pr\u016fchodu tr\u00e1vic\u00edm traktem dod\u00e1vaj\u00ed t\u011blu energii a samy ve sv\u00e9 evolu\u010dn\u00ed cest\u011b z\u00edsk\u00e1vaj\u00ed cenn\u00e9 informace v pr\u016fb\u011bhu tohoto procesu.  Jsou to pochopiteln\u011b v\u0161echny \u010derstv\u00e9 rostliny a jejich plody, bez tepeln\u00e9 \u00fapravy. Ostatn\u011b, sami jist\u011b pozn\u00e1te rozd\u00edl mezi va\u0159enou mrkv\u00ed a syrovou, nebo mezi pomeran\u010dov\u00fdm d\u017eusem z \u010derstv\u00e9 \u0161\u0165\u00e1vy a pasterizovan\u00fdm n\u00e1pojem pln\u00fdm konzervant\u016f. V\u00fdznamn\u00fd p\u0159\u00ednos nakl\u00ed\u010den\u00fdch sem\u00ednek Bazalka je v\u00fdznamn\u00e1 bylinka, kter\u00e1 by v modern\u00ed kuchyni nem\u011bla chyb\u011bt. Ve voln\u00e9m p\u0159ekladu tohoto p\u016fvodn\u00edho \u0159eck\u00e9ho jm\u00e9na znamen\u00e1 \u201ekr\u00e1lovsk\u00e1 bylina\u201c, je to d\u00e1no jej\u00ed v\u00fdjime\u010dnou v\u016fn\u00ed a chut\u00ed a obsahem cenn\u00fdch \u017eivin. V\u00fdborn\u011b podporuje tr\u00e1vic\u00ed proces, m\u00e1 stimula\u010dn\u00ed \u00fa\u010dinky na prokrven\u00ed sliznic, dod\u00e1v\u00e1 pokrmu jedine\u010dnou chu\u0165 a je bohat\u00fdm zdrojem vitam\u00ednu C, A, a p\u0159edev\u0161\u00edm B1.  Proces kl\u00ed\u010den\u00ed  trv\u00e1 p\u0159ibli\u017en\u011b deset dn\u016f, lze je nechat vzej\u00edt bu\u010f na navlh\u010den\u00e9 buni\u010din\u011b anebo ve speci\u00e1ln\u00edch n\u00e1dobk\u00e1ch k tomu ur\u010den\u00fdch. V\u00fdhodn\u00e9 jsou zejm\u00e9na t\u0159\u00edpatrov\u00e9 misky na kl\u00ed\u010den\u00ed, kde se sem\u00ednka jen dvakr\u00e1t denn\u011b proplachuj\u00ed vodou a nevy\u017eaduj\u00ed prakticky \u017e\u00e1dnou dal\u0161\u00ed pozornost.  Kl\u00ed\u010dky obohacen\u00e9 \u017eivinami a enzymy lze poj\u00eddat za syrova jako p\u0159\u00edlohu k chlebu s m\u00e1slem nebo s pl\u00e1tkov\u00fdm s\u00fdrem a lze z nich p\u0159ipravit i chutnou pomaz\u00e1nku na zp\u016fsob st\u0159edomo\u0159sk\u00e9 stravy, jej\u00edm\u017e z\u00e1kladem je tvaroh nebo tvarohov\u00fd s\u00fdr (nap\u0159. Lu\u010dina), m\u00e1slo, cibule a mlet\u00e1 paprika. Nejprve se s nadrobno nasekan\u00fdmi kl\u00ed\u010dky bazalky prom\u00edch\u00e1 m\u00e1slo, p\u0159id\u00e1 se m\u011bkk\u00fd s\u00fdr (ne taven\u00fd), cibule, p\u00e1liv\u00e1 paprika a ochut\u00ed sol\u00ed. Pomaz\u00e1nka v\u00fdborn\u011b chutn\u00e1 na topink\u00e1ch. Kr\u00e1lovsk\u00e1 bylinka ve form\u011b kl\u00ed\u010dk\u016f tak\u00e9 vynikne jako p\u0159\u00edloha k s\u00fdru mozarella s nakr\u00e1jen\u00fdmi raj\u010daty, trochou pep\u0159e a soli a s panensk\u00fdm za studena lisovan\u00fdm olivov\u00fdm olejem. Tento pokrm doporu\u010dujeme zvl\u00e1\u0161t\u011b v tepl\u00e9m obdob\u00ed roku.                                                                                                                                                                                                                                                                                                                                                                                                 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