[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reflek.cz\/zena-a-menopauza\/#Article","mainEntityOfPage":"https:\/\/www.reflek.cz\/zena-a-menopauza\/","headline":"\u017dena a menopauza","name":"\u017dena a menopauza","description":"Ka\u017edou \u017eenu to \u010dek\u00e1. Nejd\u0159\u00edve t\u011bhotenstv\u00ed a pak porod. Chv\u00edli pauza a pak zase dal\u0161\u00ed zm\u011bna. A to menopauza..","datePublished":"2022-07-26","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.reflek.cz\/author\/#Person","name":"","url":"https:\/\/www.reflek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reflek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reflek.cz\/wp-content\/uploads\/happy-mothers-day-3394510_640_2.jpg","url":"https:\/\/www.reflek.cz\/wp-content\/uploads\/happy-mothers-day-3394510_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.reflek.cz\/zena-a-menopauza\/","about":["\u017dena"],"wordCount":410,"articleBody":"Ka\u017edou \u017eenu to \u010dek\u00e1. Nejd\u0159\u00edve t\u011bhotenstv\u00ed a pak porod. Chv\u00edli pauza a pak zase dal\u0161\u00ed zm\u011bna. A to menopauza. To znamen\u00e1, \u017ee se dost\u00e1v\u00e1te do f\u00e1ze kdy p\u0159estanete m\u00edt ka\u017ed\u00fd m\u011bs\u00edc menstruaci. A t\u00edm p\u00e1dem u\u017e nem\u016f\u017eete nikdy ot\u011bhotn\u011bt. Ale jeliko\u017e to p\u0159ich\u00e1z\u00ed od 40 do 55 roku \u017eivota moc \u017een u\u017e stejn\u011b po sv\u00e9m prvn\u00edm potomkovi netou\u017e\u00ed. A pokud ano existuje mo\u017enost, \u017ee si m\u016f\u017eete svoje vaj\u00ed\u010dka zmrazit na takzvan\u00e9 hor\u0161\u00ed \u010dasy. A \u010d\u00edm se menopauza vyzna\u010duje? A co v\u00e1s v tomto obdob\u00ed \u010dek\u00e1? V obdob\u00ed menopauzy se \u017eensk\u00e9 hormony produkc\u00ed dostanou na svoje minimum. Pr\u00e1v\u011b estrogen a progesteron.U\u017e p\u0159ed zv\u011bst menopauzy mohou b\u00fdt ur\u010dit\u00e9 p\u0159\u00edznaky. Asi nej\u010dast\u011bj\u0161\u00ed probl\u00e9my jsou v\u00fdkyvy n\u00e1lad, no\u010dn\u00ed i denn\u00ed pocen\u00ed, buzen\u00ed se b\u011bhem noci. A velk\u00e9 procento \u017een p\u0159i menopauze p\u0159ib\u00edr\u00e1 na v\u00e1ze. S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed v\u00e1m za\u010dnou pomalu \u0159\u00eddnout a padat vlasy. I poko\u017eka se zm\u011bn\u00ed. Bude mnohem su\u0161\u0161\u00ed ne\u017e d\u0159\u00edv. Vsa\u010fte proto na hydrata\u010dn\u00ed kr\u00e9my s kyselinou hyaluronovou. A vy\u017eivuj\u00edc\u00ed kr\u00e9my s kolagenem. Kv\u016fli n\u00edzk\u00e9 produkci hormon\u016f jsou \u017eeny ohro\u017eeny \u0159\u00eddnut\u00edm kost\u00ed. Ale existuje \u0159ada dopl\u0148k\u016f, kter\u00e9 V\u00e1m s t\u00edmto probl\u00e9mem zaru\u010den\u011b pomohou bojovat.Pokud si opravdu nebudete v\u011bd\u011bt rady co s sebou v tomto obdob\u00ed zva\u017ete i n\u00e1v\u0161t\u011bvu psychologa nebo terapeuta. Sv\u011b\u0159en\u00edm se t\u0159et\u00ed nezaujat\u00e9 osob\u011b ur\u010dit\u011b nic nezkaz\u00edte. A jist\u011b nebudete jedin\u00e1. Je to lep\u0161\u00ed ne\u017e si krizi tahat mezi partnerstv\u00ed nebo man\u017eelstv\u00ed. Pokud chcete m\u016f\u017ee v\u00e1m v\u00e1\u0161 l\u00e9ka\u0159 p\u0159edepsat l\u00e9ky nebo n\u00e1plasti, kter\u00e9 v\u00e1m budou chyb\u011bj\u00edc\u00ed hormony dod\u00e1vat. Ale pozor nen\u00ed doporu\u010dovan\u00e9 dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed. Doporu\u010duje se p\u0159ij\u00edmat v potrav\u011b cizrna, chmel nebo z\u00e1zra\u010dn\u00e9 ln\u011bn\u00e9 sem\u00ednko. Je moc d\u016fle\u017eit\u00e9 po menopauze o sebe je\u0161t\u011b v\u00edce pe\u010dovat. Vzr\u016fst\u00e1 toti\u017e riziko mozkov\u00e9 mrtvice a infarktu. A to mnohon\u00e1sobn\u011b. Ne n\u00e1hodou um\u00edr\u00e1 spousta \u017een na srde\u010dn\u011b-c\u00e9vn\u00ed nemoci. Prevenc\u00ed je vysok\u00fd p\u0159\u00edjem v\u00e1pn\u00edku a vitam\u00ednu D. Pohyb a nestresovat se.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dena a menopauza","item":"https:\/\/www.reflek.cz\/zena-a-menopauza\/#breadcrumbitem"}]}]